No matter what your level of physical fitness or activity, you need to feed your body properly. For those that are physically active whether through sports or workout routines, it's even more important to understand sports nutrition basics as increased levels of physical activity mean that you're burning more calories and are depleting more levels of important elements in your body as well. You don't need to be a nutritionist or dietician to understand this; just a few sports nutrition basics are all that's needed to keep yourself healthy while working out and when active. Embedded Video Player Example ENG FRA SPORT TV 1 ENG Join Telegram One of the most important aspects of sports nutrition basics has to do with the amount of water and hydration you get when you're active. Most people ar
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