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The world around us keeps on changing. The generation gap has increased as new developments have taken over. However, health is the only factor that does not take into account the generation gap as it affects all age groups. Good diet and exercise is very important for everybody in order to maintain a healthy lifestyle. One can start it at any age, there’s no too early and no too late for it. It provides one with the same benefit irrespective of the age one has. However, the question that arises is that which sport is more beneficial in terms of health. And the two sports that are considered to be the most gainful are swimming and running as a better workout.
Both of these sports are full of fun and are a great workout. Taking into account running as a sport, it is definitely hard to pick up the stamina but if one gets used to it, it is definitely a fun sport and can also be turned into profession later on. Athletes as we know do earn a lot and thus running can be turned into a profession which is said to be a gainful one. Furthermore, running is also a great calorie burner when compared to swimming. By running one can easily lose weight rather than swimming as it takes more of the energy to swim rather than to run. Running is a sport for all seasons as it can be practiced all the year. Whereas, swimming has to deal with some problems when it comes to all year sporting. It depends upon the place where one lives and the temperature the place has.
Running does not need any training unless one wants to excel in it. Where as, in order to learn swimming people need to take classes so that they do not indulge into accidents. Running does not. Running is easy to adopt where as swimming need time to learn. But the fact that swimming is adopted by millions as a sport and leisure makes it clear that swimming itself is great fun and people not only participate in this sport to keep themselves healthy but also to relax themselves during summers.
As it is known that summers are considered to be the most difficult season of the year and so swimming provides a relief to the hotness of the season and gives a relaxing time after one goes for swimming. Swimming is actually a great upper body activity. It works muscles that running does not work on. Swimming involves the working of every single muscle of the body. Swimming builds endurance and thus makes a swimmer stronger from the inside. It provides one with energy and strength. It also builds muscular energy and thus people tend to enhance their muscles if they continue swimming.
Swimming need a great deal of stamina and it also helps in overcoming the phobia of water of those who are scared of getting into water. Swimming cannot be considered as an all year sport but it provides one with so much pleasure and satisfaction that people love this sport so much that it has become a daily part of their lives. In short, Swimming is a great sport and a great exercise.
